Rome, the eternal city, stands as a testament to the enduring legacy of the Roman Empire. Steeped in history, culture, and art, it beckons travellers from across the globe to explore its ancient wonders and modern charms. In this comprehensive Rome travel guide, we will uncover the treasures of this remarkable city, from its iconic landmarks to its hidden gems. Whether you’re planning your visit with Rome travel packages or embarking on a DIY adventure, prepare to be enchanted by Rome’s timeless allure.

Introduction to Rome

A City Steeped in History

As highlighted in this Rome travel guide, Rome boasts a rich history that stretches over two and a half millennia, rendering it one of the planet’s most enduringly inhabited cities. Serving as the epicentre of the Roman Empire, its profound influence on art, culture, and politics continues to reverberate in contemporary times. With its juxtaposition of ancient ruins and vibrant modernity, Rome stands as a living testament to the enduring resilience of human civilization. It extends an open invitation to visitors, encouraging them to journey back in time while simultaneously relishing the dynamic essence of the present.

A Center of Art and Culture

Rome is a treasure trove of artistic and architectural wonders. From the exquisite sculptures of Michelangelo to the stunning frescoes of the Vatican Museums, the city is a living museum. Its streets and piazzas are like open-air galleries, adorned with fountains, statues, and centuries-old facades, where every corner reveals a new facet of its cultural heritage.

Culinary Delights

Rome’s food scene is a journey in itself, a culinary exploration that delights the senses. Savour traditional Roman dishes like pasta carbonara, where creamy egg, cheese, and pancetta create a rich and comforting masterpiece. Don’t miss supplì, the irresistible fried rice balls with a surprise burst of melted mozzarella at the centre, or indulge in mouthwatering gelato, Italy’s iconic frozen treat that comes in an array of delectable flavours. Be sure to pair your culinary adventures with a glass of fine Italian wine to complete the gastronomic experience.

Unveiling Rome’s Top Attractions

The Colosseum: A Monument to Ancient Grandeur

A Glimpse into Ancient Rome

The Colosseum, the iconic amphitheatre, is a symbol of Rome’s imperial past. Marvel at its colossal architecture and imagine the gladiatorial battles and grand spectacles that once unfolded within.

Pro Tip:

Consider booking a guided tour to skip the long lines and gain a deeper understanding of the Colosseum’s history.

The Vatican City: A Spiritual and Artistic Marvel

St. Peter’s Basilica

Step into the heart of Catholicism at St. Peter’s Basilica. Climb to the top of the dome for panoramic views of Rome.

The Sistine Chapel

Michelangelo’s masterpiece, the Sistine Chapel, is a must-see. Its intricate frescoes, including the iconic “Creation of Adam,” are awe-inspiring.

Pro Tip:

Plan your visit early in the morning to avoid the crowds at the Vatican Museums.

The Roman Forum: Walking Amongst Ruins

Ancient Civic Center

The Roman Forum was the centre of ancient Roman life, where politics, commerce, and religion converged. Explore its ruins, including the Temple of Saturn and the Arch of Titus.

Pro Tip:

Consider hiring a local guide to provide historical context and bring the Forum’s stories to life.

The Pantheon: A Marvel of Engineering

Architectural Wonder:

The Pantheon is a marvel of engineering with its perfect dome. It was originally a temple to all gods and now serves as a church.

Pro Tip:

Visit on a sunny day to witness the “oculus” in action, a hole in the dome that allows sunlight to flood the interior.

Hidden Gems of Rome

Villa Borghese Gardens: A Tranquil Oasis

Escape the Bustle

Villa Borghese Gardens offer a serene retreat from the city’s hustle and bustle. Stroll through lush gardens, visit the Galleria Borghese, or rent a rowboat on the lake.

Trastevere: Charming Neighborhood Vibes

Bohemian Atmosphere

Cross the Tiber River to the Trastevere district, known for its charming cobblestone streets, lively piazzas, and artisan workshops.

Pro Tip:

Explore Trastevere in the evening when it comes alive with restaurants, bars, and street performers.

Appian Way: A Walk Through History

Ancient Roadway

The Appian Way is one of the oldest and most important roads of ancient Rome. Take a leisurely walk along its cobblestones and explore ancient tombs and catacombs.

Rome Travel Packages: Simplifying Your Journey

Convenience and Savings

Consider Rome travel packages when planning your trip. These packages often include accommodation, transportation, and guided tours, making your visit more convenient and cost-effective.

Personalization

Choose a package that aligns with your interests, whether you’re focused on history, art, or culinary experiences. Tailored packages allow you to make the most of your time in Rome.

Exploring with Ease

With a Rome travel package, you can explore the city’s treasures without worrying about logistical details. This allows you to immerse yourself fully in the Eternal City’s magic.

Conclusion: Embrace Rome’s Timeless Charms

Rome, with its rich history, stunning art, and culinary delights, promises a journey like no other. Whether you’re standing in awe of the Colosseum, gazing at the Sistine Chapel’s ceiling, or strolling through the charming streets of Trastevere, the Eternal City leaves an indelible mark on every traveller’s heart. Whether you choose to explore independently or with Rome travel packages, embrace the opportunity to unearth the treasures of this timeless city. Rome’s allure, a blend of ancient grandeur and modern vitality, awaits your discovery. Buon viaggio! (Safe travels!)

Cover image: photo via Canva PRO

The article Roaming Through Rome: Unveiling the Eternal City’s Treasures was originally posted on Ecobnb.

Portofino is a fishing village on the Ligurian Riviera, completely immersed in the Mediterranean scrub. Its uniqueness lies in the colorful houses nestled one against the other. Expensive shops and luxury yachts docked at the pier suggest its exclusivity. However, you can discover this location in an eco-friendly way by choosing to visit off-season on a day trip, perhaps reaching it on foot from Camogli.

When to go to Portofino

I advise against the summer period, which is full of tourists. In spring or autumn, you can better appreciate the landscape, avoiding overtourism. Usually, the climate is mild, allowing you to fully enjoy the beauties of Portofino without the crowds of mass tourism.

What to see in a day in Portofino? There are really many things to see, so arrive early and start the day soon!

My day trip to this pearl of Liguria, during my vacation in the Cinque Terre, starts from Piazza Martiri dell’Olivetta.

This square is the main square of Portofino and is also its symbol. Here you can find several beautiful restaurants with local specialties and fashionable boutiques located among the typical fishermen’s houses. I note that the name Martiri dell’Olivetta refers to the killing of 22 partisans by the Nazis in 1944 near Castello Brown.

From the square, a few steps take you to the promenade with its luxurious boats. I sit on a bench and admire the sea, perhaps snacking on some chips.

Castello Brown

I then continue to Castello Brown, which dominates the historic center. Its origin is thought to date back to the 15th century when it had a military function during the Republic of Genoa.

Later, after the Unification of Italy, the castle was purchased by Sir Brown, who turned it into a splendid noble residence and also created a wonderful garden. Currently, it is owned by the municipality, but the name has remained. The castle is open to visitors, and I recommend going to the terrace where the view is simply stunning!

It’s possible to walk through the garden and the interior where both original period furniture and furnishings are still visible. The ticket is 5 euros per person, at least it was when I visited a few years ago. For more information, click here.

Once out of the castle, walk another 500 meters, and you’ll reach the Portofino Lighthouse. I take this opportunity to eat the sandwich I brought from home.

The Church of San Giorgio

Well-refreshed, I head towards the Church of San Giorgio, which, being slightly elevated from the rest of the village, offers a unique view of the square in front.

The Romanesque-style church was built in 1154, although the discovery of a chapel of Lombard origin suggests it may be older.

During the war, the church was heavily bombed, and the last restoration dates back to 1950.

How to get to the church?

As mentioned, the church is located on a promontory, so you need to take a pedestrian road starting from the small square. Alternatively, you can take the staircase from Molo Umberto I, which I discourage as it is very steep.

Having only one day, I must optimize my visit, so my next stop is the Park Museum.

The Park Museum was established in the 1980s, and it houses sculptures by major international artists. I’ll mention a few just to give you an idea: Marrai, Pomodoro, and Messina.

But the beauty of this museum also lies in the park, as it covers about three hectares overlooking the sea. The entrance should be free, at least it was when I visited, but for more information, click here.

The Regional Park of Portofino

My last stop is the Regional Park of Portofino, a protected natural area of the Riviera del Levante that includes Portofino, Camogli, and Santa Margherita Ligure. Here you find Mediterranean vegetation of incomparable beauty and richness, with about 900 species of higher plants.

The fauna is also particularly rich and varied. The stag beetle, the largest European beetle, is present. Do you know the peculiarity of the Park? It has 80 kilometers of marked trails, a real paradise for those who love walking.

Note that these trails are walkable all year round, and you can choose the length based on your abilities. For more information, click here. For more information about what to see in Portofino, click here.

Original article written by Monica Palazzi

Cover photo by Canva Pro

The article Portofino: What to See in a Day was originally posted on Ecobnb.

Via degli Dei is one of the most beautiful walking tours in Italy, which goes from Bologna to Florence. Find out how to follow this itinerary on foot in 5 days, walking from Emilia Romagna to Tuscany.

What is the Via degli Dei?

It’s a 135 km long trekking itinerary from Piazza Maggiore in Bologna to Piazza della Signoria in Florence. The path takes trekkers through the arcades of Bologna, the breathtaking landscape of the Tuscan-Emilian Apennines with its small villages, and concludes in the UNESCO heritage site of Florence.

Even though it’s called the “Way of Gods,” it’s a non-religious route. The name itself comes from the trail crossing mountains and locations with names of ancient pagan deities. Namely Monte Adone, Monzuno (Mons Iovis, Mount of Jupiter), Monte Venere, Monte Luario (Lua was the Roman goddess of atonement).

The trail was inspired by a group of Bolognese walkers from the CAI Association. Their goal was to travel to Florence and enjoy a delicious Florentine steak. It was in the goliardic spirit of those who walk to enjoy life’s little pleasures and the journey.

Additionally, it is also a historical route, an ancient road that the Romans used, called Flaminia Militare. It was recovered around the ’90s during archaeological excavations, revealing traces of ancient Roman roads connecting Felsinea (Bologna) to Fiesole.

I would like to take you through my journey and show you all the amazing gems that can be found along the way. On the Via degli Dei website, everyone can find the official itinerary of 6 days. It’s possible to do it in 4, 5 or 6 days depending the amount of way one would like to do. We decided to do it in 5, and we divided the 135 km in the following way:

Day 1 Bologna – Brento

The route starts at Piazza Maggiore in Bologna, and the first challenge begins immediately: ascending to the Sanctuary of San Luca under the porticos and up its stairs, covering about 3 km. At the Basilica, we obtained our credentials and started to ascend into the Apennines.

The first day’s main challenge is climbing Monte Adone. As we get closer and look back, the basilica can still be seen in the distance. Brento is situated just under Monte Adone, so luckily after the mountain, it’s easy to reach the accommodation. We chose a bed and breakfast, but there are campsites as well in the village.

Day 2 Brento – Madonna dei Fornelli

The second day’s trail continues through beautiful landscapes with hills and fields until Monzuno. In this village, there are small supermarkets, bars, and a fountain as well to fill up water bottles. I suggest entering Bar Posta in the center and asking for a stamp for your credentials and to see their impressive coffee cup collection.

Moving on, the trail passes ‘Le Croci’ peak, which is a perfect place to rest. The trail crosses a beautiful land full of chestnut trees and also a TV tower. It can be seen later several times from a far distance, realizing how much one had actually covered. 

The end of this day can be the town of Madonna dei Fornelli. There are campsites, B&Bs, and restaurants as well, but we chose a ‘rifugio’ in the middle of the woods just before Pian di Balestra, so we still had to make our way there.

Day 3 Madonna dei Fornelli – Sant’Agata

Our third day started in the foggy woods as we crossed the border between Emilia Romagna and Tuscany. Here there is a part of the old Flaminia Militare with its original stones. Moving on we climbed up to the highest point of the Via degli Dei, the ‘Banditacce’ peak. 

Nex at the Passo della Futa we discovered in the fog the German Military Cemetery of the Futa. Going onwards, the trail was full of descents and ascents.

Upon arriving to the other side of the mountain to Sant’Agata, the weather gifted us with the sun and a rainbow.

Day 4 Sant’Agata – Bivigliano

The fourth day is full of Tuscan landscapes. Shortly after Sant’Agata, there is the village of San Piero a Sieve. It hasa small but lovely center and a supermarket as well, which can be very useful. This piece of the trail is spent on gravel roads between olive groves and vineyards, seeing the first Florence street sign and feeling the tiredness. Before arriving at Bivigliano, we worked our way up to the Convent of Montesenario. It’s possible to get a stamp and to take a quick break.

Day 5 Bivigliano – Florence

Our last day started with arriving at a point where it’s possible to first see Florence in the distance; this definitely gives motivation to go on and complete the day. 

As we arrived at Vetta Le Croci, unfortunately as we entered the woods again, we were walking under the pouring rain through steep uphills and descents until we got to Fiesole. Before arriving in the center, a beautiful view of Florence unfolds before our eyes.

After a quick lunch break in Fiesole, we finally arrived in Florence and crossed the city to arrive in front of the Palazzo Vecchio. Inside there is a welcome center, where all the participants are eligible to get a gadget if they show their credentials with all the collected stamps.

Conclusion of the Via degli Dei

Whether you’re an experienced hiker or just looking for a unique way to experience Italy, this trail will leave you with memories of a lifetime. The path is well-marked, with arrows and stickers showing the way, making it clear and comfortable for hikers. The best seasons to complete this trail are around spring and autumn when the weather is favorable (if you’re lucky), and the landscapes are the most vibrant. Regarding accommodations, there are several agriturismi, bed and breakfasts, and rental rooms along the route that provide comfortable stays, each with its unique character. An important, if not the most important part of this experience is meeting like-minded people along the way and sharing these memories and experiences with them.

The Via degli Dei is truly a great experience both physically and mentally. Crossing through two beautiful regions and getting to know them on a deeper level is not a given while traveling in other ways. Hiking and following these kinds of itineraries are a great way to travel sustainably and appreciate the small beauties of the destinations.

Photos by Viktoria Szabo

The article Via degli Dei: A Trekking Adventure from Bologna to Florence was originally posted on Ecobnb.

Welcome to the breathtaking beauty of Lake Louise, nestled in the coronary heart of the Canadian Rockies. This pristine location is a haven for nature fans looking for an eco-friendly getaway. Let’s discover the untouched landscapes, sustainable accommodation alternatives, accountable outdoor sports, wildlife conservation efforts, and the significance of adhering to Leave No Trace principles.

The Untouched Beauty of Lake Louise

Lake Louise is a crystal-clear jewel surrounded by majestic mountains and plush forests. Its landscapes boast a unique array of vegetation and fauna, making it a need-visit for those seeking a reference to nature. From turquoise waters to snow-capped peaks, each inch of this vicinity displays the splendor of the herbal global.

Sustainable Accommodation Options

For eco-aware vacationers who would like vacation homes, Lake Louise gives various sustainable accommodation alternatives. Cozy inns and eco-friendly motels provide a comfortable stay without compromising the environment. Choosing such motels minimizes the ecological footprint of your visit, permitting you to revel in the beauty of the vicinity guilt-free.

Responsible Outdoor Activities

Exploring Lake Louise includes various outside activities, each designed to decrease impact. Hiking trails offer a hazard to hook up with nature even as adhering to eco-aware etiquette. Tips for accountable trekking and wildlife commentary ensure your exploration is respectful and sustainable.

Canoeing on Lake Louise offers a low-impact water hobby, permitting traffic to appreciate the aquatic ecosystem without demanding it. Responsible boating practices are vital to keeping the lake pristine.

Wildlife Conservation and Education

The Lake Louise vicinity is devoted to preserving its diverse wildlife. Parks and academics focus on wildlife conservation, providing traffic insights into the significance of shielding the local fauna.
Tourists are encouraged to contribute to these efforts, ensuring that future generations can enjoy the herbal wonders of the region.

Leave No Trace Principles

A fundamental factor of eco-travel is adhering to Leave No Trace standards. Understanding the importance of minimal effect is essential to retaining the integrity of Lake Louise.

Responsible waste control, recycling, and teaching traffic about retaining the area’s pristine condition are essential elements of sustainable travel.

Community Engagement and Local Culture

While reveling in the herbal wonders of Lake Louise, it’s equally important to interact with the local people and appreciate the specific culture that thrives in this vicinity.

Supporting Local Businesses

• Discovering regionally-owned shops and markets
• Investing in homemade crafts and regionally sourced merchandise
• Contributing to the economic sustainability of the network

Cultural Experiences

• Participating in cultural occasions and fairs
• Learning approximately the history and traditions of the indigenous humans
• Respecting and embracing the artistic range of the region

Community Conservation

• Initiatives Involvement in community-led conservation tasks
• Supporting initiatives that promote environmental cognizance
• Building a connection among traffic and the area people for shared conservation desire.

Conclusion

Eco-tours in Canada’s Lake Louise allow people to embrace nature’s beauty without leaving a footprint. By choosing sustainable accommodation, participating in accountable outdoor sports, helping natural world conservation, and following Leave No Trace principles, visitors can make sure that this pristine vacation spot remains a haven for nature lovers for years to come.

The article Embracing Nature’s Splendor: A Guide to Eco-Travel in Canada’s Lake Louise Region was originally posted on Ecobnb.

Let’s return to Basilicata, an unknown Italian gem full of surprises, from its unspoiled nature to ancient enchanted villages and artisan shops where you can find unique items. The Lucania region is pure beauty, in addition it also offers high-quality food and wine traditions and… music. Yes, that’s right! Today, we take you to Viggiano, a charming village in the Val d’Agri, in the province of Potenza. Praised even by Pascoli, this small town is famous for its musical tradition. It’s the birthplace of the Italian Folk Harp, which has circled the globe. Let’s explore Viggiano through six things you shouldn’t miss!

1. Piazza Regina delle Genti Lucane

We begin our exploration of Viggiano at Piazza Regina delle Genti Lucane. This panoramic square is located in front of the Pontifical Basilica of the Black Madonna and the Town Hall. From here, you can enjoy a breathtaking view of the entire Agri Valley, the lake, and the surrounding mountains. Walking along the “Balaustra delle Genti Lucane”, you’ll have the opportunity to immerse yourself in an exciting experience, almost like visiting an open-air art gallery.

2. Museum of Local Traditions

Viggiano is famous for its musical tradition related to the folk harp. In the 18th century, many musicians from this small town traveled the world in search of fortune, carrying their portable harps, which they had learned to play from childhood. MUVIG is the Museum of Local Traditions in Viggiano, which hosts a permanent exhibition dedicated to the history of the Viggiano harp. This museum is located in the Convent of Santa Maria del Gesù, built in 1478 by Franciscan monks. Here, you can also discover local traditions, domestic life, and artisan crafts of Viggiano.

3. The Museum of Viggiano’s Harp in the Villa del Marchese

Just a few steps from the historic center, you’ll find the Villa del Marchese Sanfelice, a 19th-century historical residence surrounded by a beautiful garden. Purchased by the Municipality of Viggiano, who recently renovated the building so now it can house the Museum of Music in Viggiano and the Viggiano Folk Harp School. Inside the villa, you can learn about the history and characteristics of the Viggiano harp, see musical instruments up close, and participate in cultural and musical events.

4. The Fountain and Statues of Piazza San Giovanni

Piazza San Giovanni is one of the largest squares in Basilicata and is dedicated to music and concerts. The square is shaped like a harp and features a music fountain that offers water and light shows. The four bronze statues depicting barefoot women playing musical instruments like the violin, flute, cello, and harp are incredibly lifelike and pay tribute to Viggiano’s musical tradition. They often hold free concerts with nationally and internationally renowned artists.

5. The Municipal Theater

This historical gem in the heart of Viggiano has been recently restored. On the dome above the stage, you can admire a pictorial representation of the Last Judgment, which had been hidden under layers of plaster for centuries and was uncovered only recently.

6. The Black Madonna of Viggiano

The Black Madonna of Viggiano is a Byzantine icon found on top of a mountain and brought to the village by shepherds. Legend has it that she returned to the mountain on her own during the night. Every first Sunday of May, they carry the Black Madonna in a procession to the mountaintop by twelve “mariofili” along an ancient cattle track. Every September marks the celebration of the Madonna’s return to Viggiano, a significant religious and cultural event.

Viggiano is another magical and lesser-known place in Basilicata, rich in history, culture, and musical traditions. Are you ready to fully immerse yourself in the soul of this fascinating village?

Original article written by Silvia Ombellini

The article Viggiano and the Magic of the Harp: 6 Things Not to Miss was originally posted on Ecobnb.

In a world where wanderlust and the desire to make a difference collide, voluntourism emerges as a remarkable opportunity. This is the essence of voluntourism, a captivating fusion of travel and altruism that has captured the hearts of adventurers worldwide. Exploring voluntourism is about rolling your sleeves, immersing yourself in local communities, and dedicating your time and skills to uplift those in need.

Choosing the right opportunity when exploring voluntourism

Choosing the right voluntourism opportunity is a crucial step in ensuring a fulfilling experience. When exploring voluntourism, researching and selecting the right project should be your priority. Dive into the details of various projects, understanding their objectives and the communities they serve. Consider your skills and interests to find a project where you can make a meaningful contribution. Whether you have a knack for teaching, construction, healthcare, or environmental conservation, there’s a voluntourism project out there that can benefit from your expertise.

Equally important is ensuring the legitimacy of the organization or project you choose. Take the time to verify their credentials and track record. Look for transparency in their operations and finances. Reading reviews and testimonials from previous volunteers can provide valuable insights into their reputation and the impact of their work. Volunteering is a unique opportunity to give back and explore new horizons. To make the most of it, align your skills and passions with a reputable, ethical project. This careful selection process will not only enhance your personal growth and satisfaction but also contribute positively to the communities you aim to support. So, take the time to research, identify, and verify to embark on a voluntourism journey that truly makes a difference.

Preparing for a voluntourism trip

Start by making necessary travel arrangements, including visas, flights, and accommodations. Ensure you have all the travel documents and insurance to cover unexpected situations. Learn some basic phrases in the local language, as it can go a long way in building connections. Also, research local customs, traditions, and etiquette to show respect and avoid unintentional cultural faux pas. When packing, try to pack light but wisely. So, bring essentials like comfortable clothing, sturdy shoes, and any specialized gear needed for your volunteer work. Don’t forget power adapters and chargers for your devices, and consider packing a reusable water bottle and eco-friendly toiletries.

Stay organized with a detailed itinerary that balances volunteering and leisure activities. Plan for downtime to explore local attractions, try traditional cuisine, and immerse yourself in the culture. Lastly, manage your expectations. Understand that voluntourism may present challenges, including cultural differences and emotional experiences. Be flexible, open-minded, and prepared to adapt to different circumstances. Thorough preparation ensures a safe, enjoyable, and meaningful voluntourism trip. By taking these practical steps and staying informed, you can make the most of your journey while positively impacting the communities you aim to serve.

Exploring new horizons through volunteering

Exploring new horizons through volunteering offers a multifaceted experience that goes beyond traditional travel. Immersing yourself in the local culture is at the heart of it. It means embracing local traditions, customs, and daily life. Whether participating in traditional rituals, savoring local cuisine, or celebrating festivals, this immersion adds depth to your journey.

Try to engage in conversations, listen to their stories, and gain insights into their way of life. Voluntourism takes you to off-the-beaten-path destinations, often untouched by mainstream tourism. It’s a chance to explore pristine landscapes, wildlife habitats, and historical sites few have seen. These destinations not only offer unique adventures but also support their conservation and preservation.

Balancing volunteering and travel

Balancing volunteering and travel when exploring voluntourism is the key to a fulfilling experience. To strike the right equilibrium, structure your itinerary thoughtfully. Allocate time for both volunteering and leisure activities, ensuring you have the chance to make a meaningful impact while also exploring your destination’s attractions. Creating memorable travel experiences while volunteering is entirely achievable. Use your downtime to explore the local culture, taste regional cuisine, and engage in activities unique to your destination.

Whether hiking through lush landscapes, taking cooking classes, or participating in cultural events, these moments add depth to your journey. Managing expectations is essential for a fulfilling trip. Understand that voluntourism may present challenges, from cultural differences to emotional experiences. The art of balancing volunteering and travel is about crafting a well-rounded experience that combines giving back with exploration and personal growth.

Overcoming challenges in voluntourism

Next, overcoming challenges in voluntourism is a vital aspect of the journey. Cultural differences and potential cultural shock can be significant hurdles. So, research and educate yourself about the local customs and traditions in advance. Additionally, be open-minded and respectful, embrace the differences you encounter, and seek to learn from them. Handling emotional challenges while witnessing difficult situations is an integral part of voluntourism.

When confronted with poverty, suffering, or other hardships, maintain emotional resilience. Support from fellow volunteers, mentorship from experienced volunteers or project leaders, and self-care practices like journaling or meditation can help manage these emotions. Navigating language barriers and communication issues can be another obstacle. Learning basic phrases in the local language can go a long way in bridging the gap.

Sustainable voluntourism practices

Finally, sustainable voluntourism practices are at the core of responsible engagement. Promoting long-term sustainability in volunteer projects means ensuring your contributions have lasting positive effects. It’s about building schools that continue to educate, healthcare initiatives that provide ongoing support, and conservation efforts that protect ecosystems for generations to come. However, remember to approach communities with respect, humility, and a genuine desire to learn from them. So, engage in meaningful dialogue, actively listen, and collaborate on solutions that address their needs and aspirations. True voluntourism should empower, not exploit.

Minimizing environmental impact during voluntourism is also important. Traveling responsibly means reducing your carbon footprint by choosing eco-friendly transportation, minimizing waste, and respecting natural habitats. Furthermore, support local efforts to conserve the environment and be mindful of your ecological impact, ensuring that your voluntourism adventure doesn’t harm the places you aim to help. Sustainable voluntourism practices are about making a positive, lasting impact on communities, fostering ethical connections, and preserving the environment for future generations. By embracing these principles, you can ensure that your voluntourism journey not only benefits others but also leaves a legacy of responsible, impactful engagement.

Exploring voluntourism is a great way to give back and travel at the same time

When exploring voluntourism, you’ll witness the transformative power of your efforts as your contributions ripple through time, impacting generations. Additionally, you’ll explore destinations that remain hidden from traditional tourists, uncovering the unspoiled beauty of our planet.

Author’s bio: Kate Roberts is a passionate writer who often collaborates with Pro Movers Miami to document her traveling adventures. With a nomadic heart and an adventurous soul, Kate has traveled the globe and lived all across the US.

Cover image: Photo by Julia M Cameron via Pexels

The article Exploring Voluntourism: Giving Back While was originally posted on Ecobnb.

A natural oasis located in northwestern Sardinia, the Porto Conte Park. It is one of the most charming areas in the region and covers an area of five thousand hectares. It includes marine protected areas, forests, beaches, and archaeological sites. Established in 1999, it is currently managed by the municipality of Alghero, located about 10 km to the south of the park. Here are some tips for your green journey to Porto Conte!

Beaches, Promontories, and Untouched Nature in the Porto Conte Natural Park

The area stands out for its untouched nature and scenic beauty. We can thank the presence of majestic cliffs overlooking the sea for that. Among these, we must mention the promontories of Capo Caccia and Punta Giglio. With their coves, they enclose the bay of Porto Conte.

In particular, Capo Caccia features many must-see karst caves. Not only the marvelous Neptune’s Caves, which is known for their underground lake, but the Nereo Caves and the Green Grotto as well. They are full of stalactites and stalagmites reaching heights of up to 12 meters.

As regarding the nature, the area is rich in forests. The most notable is “Le Prigionette“, an area rich in plant and animal species, earning it the nickname “Noah’s Ark.” In fact, in the forest, you can encounter fallow deer, horses, wild boars, white donkeys, and even the extremely rare griffon vultures.

Extended parallel to the Alghero coast, the Calich Lagoon is another must-visit attraction of the Porto Conte Park. It hosts a populous aquatic fauna, as well as numerous species of endemic plants. The lagoon takes its name from its goblet-shaped waters (calice in Italian).

If you want to focus on the coast, the beauty of the Sardinian sea is well-known. The bay of Porto Conte is no exception, with its crystalline beaches and fine sand. Here are the three best beaches in the area:

• Mugoni Beach: suitable for everyone and equipped with numerous services, this beach is a stretch of soft sand with emerald-colored waters.

• Cala Dragunara: a marvelous cove with changing waters, where sand and rocks come together to satisfy the preferences of all bathers.

• Cala Tramariglio: a vibrant blue sea from which you can admire the homonymous tower dating back to the 15th century.

The Marine Protected Area of Capo Caccia and Isola Piana

The M.P.A. of Capo Caccia and Isola Piana extends for about 36 km along coasts. The high limestone cliffs characterize the coast, shaped by time and weather. All things considered, the marine environment is extremely rich and diverse.

In terms of flora, there is a massive presence of Posidonia oceanica meadows, which are constantly monitored. Various types of red, brown, and green algae are also widespread.

As for the fauna, it is also extremely rich and includes animals such as moray eels, seahorses, needlefish, parrotfish. As well as sessile species such as sponges, sea anemones, red coral, and many more.

Green Itineraries

The Porto Conte Natural Park can be explored not only by car but also using more eco-friendly means. There are numerous routes to walk or cycle. For trekking enthusiasts, we recommend the 5 Punta Giglio trails. It allows you to discover the area and enjoy breathtaking views of the bay. For the more athletic, we recommend the route along the slopes of Mount Timidone. It stretches for about 8 km and includes some rather challenging sections, but still is quite popular. If you also love climbing, the Cabirol ferrata at Capo Caccia is sure to suit your taste!

Where to Stay in an Eco-Friendly Way

If you want to spend your stay in Porto Conte in an eco-sustainable accommodation, we recommend “Il Rifugio di Mare“, a refuge dating back to the Second World War. The building is immersed in greenery, surrounded by numerous ecotourism routes (you can also rent a bike at the facility!). In addition to its many comforts, “Il Rifugio di Mare” offers local and traditional food served at every breakfast and dinner.

Our green journey in the Porto Conte Park

Cover Photo by Ecobnb

Original article written by Amanda Passerini

The article Green Journey in the Porto Conte Natural Park was originally posted on Ecobnb.

The long and rugged Basque coast offers countless opportunities for surfing or visiting picturesque fishing villages. It also allows you to explore beautiful green routes between the majestic hills and rocks, and the blue of the Cantabrian Sea. If you are a fan of slow travel, whether on foot or by bicycle, here are 3 beautiful itineraries along the Basque coast that you shouldn’t miss!

The coast of Euskal Herria or Basque Country

Euskal Herria, or the Basque Country, is a charming and diverse territory. The landscape ranges from the contemporary architecture of Bilbao to the beauty of San Sebastian, from the golden beaches of Hendaye to the elegance of Biarritz. In particular, this region hides a green rural paradise, overlooking the ocean, which you can explore on foot.

Comprising the four Spanish provinces of Bizkaia, Gipuzkoa, Alava, and Navarra, as well as the three French provinces of Labourd, Basse-Navarre, and Soule. This this territory forms what the Basques call “Ipparalde,” which means “lands of the north”. Its French counterpart, “Pays Basque”, has gained administrative significance only in recent years.

This corner of the Basque coast is still relatively undiscovered by tourists and can be enjoyed slowly along beautiful green routes.

When to Visit the Basque Coast

Climate is certainly a factor to consider when deciding the best time for your trip. Spring brings the blooming of nature while summer is the warmest period. Autumn offers unforgettable colours in the vast forests of the region and more frequent sunshine than in summer. July and August are the busiest periods and are best avoided.

3 Green Itineraries Not to Miss on the Basque Coast

1. The Camino del Norte

The most fascinating green itinerary in terms of landscape is the Camino del Norte, along the northern Basque coast of Spain. It starts in Irun and passes through San Sebastian, Zaraust, Deba, Guernica, Bilbao, and Portugalete before entering Cantabria. This route retraces the path used by pilgrims heading to Santiago de Compostela to reach the saint’s tomb. In fact, it was easy for ships coming from Northern Europe to dock in the ports of northern Spain and walk along this route. It unfolded entirely in territories controlled by Christian kings and princes. During this time other parts of Spain were occupied by the Moors at the time.

One of the most picturesque stretches of the Camino del Norte is the one that goes from Zumaia to Deba. Here is where we can enter the Geoparque de la Costa Vasca (the Geopark of the Basque Coast). At first glance, it may appear as a beautiful, but typical route. It is characterised by the thousands of shades of green that extend to the Cantabrian Sea.

“Flysch” phenomenon

The rote’s uniqueness lies in its geological formation. The different layers of rock, formed by sediments over millions of years. Instead of horizontally, they are vertically oriented due to the collision of the Pyrenean tectonic plates. They are exposed thanks to the erosive action of the sea.

“Flysch” is the name of this interesting phenomenon. Thanks to it, there’s no need for excavation to gather geological information about what happened in different eras. For example, a thin layer of black color testifies to the impact of an asteroid on our planet. Another layer reveals the causes of the disappearance of dinosaurs.

The 13 km of the Basque Coast included in the Geopark can be explored with hikes, boat rides, or horseback riding. Besides the Flysch phenomenon, you can admire natural beauty and charming rural areas with grazing animals along the road.

We follow the “Ruta del flysch” stage from Zumaia to Deba. It’s about 14 km long and takes approximately 4 hours to walk. Also, this route coincides with the famous “Camino de Santiago” in the “Camino del Norte” variant. It offers enchanting views of the sea and hills, with various shades of green gently intertwining among the large flysch rocks. Above all, the path climbs in elevation, providing breathtaking panoramas from the heights of small villages and the coast. Upon arrival at small beaches or rocky outcrops, they offer the opportunity of a refreshing swim in the sea.

2. The Sentier du Littoral from Hendaye to Bidart

This path, between land and sea, winds from Bidart to Hendaye and can even continue to Bilbao following the Camino del Norte. The land of Labourd is often overlooked by tourists who crowd Biarritz and Bayonne. By this they are missing out on this rural paradise with breathtaking landscapes and idyllic villages.

One of the most picturesque stretches of the Sentier du Littoral is between Hendaye and Domaine d’Abbadia, that runs along a green hill overlooking the sea. The Pyrenees and the ocean have shaped this piece of land over millennia, where the Flysch phenomenon is also visible.

You enter a rural paradise, surrounded by crops, fruit trees, and old farmhouses that now serve the natural park. Along the trails, you’ll reach the Chateau-Observatory Abbadia, a palace built in the second half of the nineteenth century.

On the outside, the neo-Gothic building resembles a medieval castle. Inside you can discover the eclectic personality of the owner, Antoine d’Abbadie. He deeply connected to his Basque origins but also as a great traveler. He installed an astronomical observatory and numerous scientists used it until the 1970s.

The 25 km of green itinerary that winds through the Domaine d’Abbadia is within a protected area overlooking the sea, accessible only on foot, and where dogs are not allowed. The natural area has 7 gates and 6 information points. Here you can study about the flora and fauna, history, and geology of the place and starts from Hendaye. Later it crosses the municipalities of Urrugne, Ciboure, Saint Jean de Luz, Guéthary to reach Bidart.

3. The Border Between France and Spain by Bicycle

Above all, along the Basque Coast, you’ll find beautiful cycling paths. Among the various possibilities, we recommend the one that crosses the border between France and Spain.

Undoubtedly the bicycle route from Hendaye to Irun represents a fascinating cycling adventure along the beautiful Basque coast. Pedaling along this scenic route, the view of the ocean on one side, and the majesty of the hills on the other captivates you. Well-maintained trails and bike paths offer an easy route, allowing cyclists to immerse themselves in the beauty of the Basque region effortlessly.

Starting from Hendaye is the last French town on the coast before entering Spain. You can cycle onward on the 3 km bike path along the golden beach and continue for about 10 km to the Spanish town of Irun. The way follow the banks of the Bidasoa River that divides the two countries.

Another very suggested option for crossing the border between France and Spain is by sea. A ferry connects the shores of Hendaye’s port to the Spanish town of Irun approximately every twenty minutes.

As the blue waters of the Bay of Biscay gently embrace the boat, the natural beauty of the Basque Coast surrounds you. In addition, the huge cliffs, golden beaches, and picturesque villages along the coast create a breathtaking scenery.

Upon arriving in Irun, you will dive in a welcoming and authentic local atmosphere. Indeed, this charming Basque city offers a unique blend of culture, history, and tradition.

Furthermore, the cobblestone streets, lively squares, and colourful buildings create a captivating environment for visitors. As you explore Irun, you can discover the region’s cultural heritage through its culinary traditions.

Among the most famous specialities is “pintxos”. It is a variety of snacks that they serve in local bars, offering amazing flavours with ingredients like fresh fish, exquisite cheeses, olives, spicy peppers, and seasonal products. “Bacalao a la vizcaína”, a dish made with cod prepared with a sauce of red peppers and tomatoes. It is an icon of Basque cuisine, as well as “txuletón”, a succulent grilled beef steak.

In conclusion, the best way to discover the breathtaking landscapes of the Basque Coast is slowly, on foot, by boat, or by bicycle. Each of the three green routes we have described offers an authentic and engaging experience.

From walks along the Camino del Norte and the Sentier du Littoral to bike and boat routes along the Spain-France border, to exploring picturesque towns and local culinary delights, these itineraries allow you to embrace the true essence of the Basque Coast!

Original article written by Silvia Ombellini

The article Green Hills, Sea, and Cliffs: 3 Green Itineraries in the Basque Coast was originally posted on Ecobnb.

A trip between the woods of Monti Li Foj to get back in contact with nature and discover the rich history of Basilicata

It is a surprising and memorable, as well as valuable experience, to be lost in the woods any time. These are the words Henry David Thoreau uses to describe the beneficial effect of nature and woods on people. Do you want to feel this kind of emotions? The mountains known as Li Foj, in the heart of the Lucan Apennines, and their beautiful natural landscapes are the perfect place for you!

Immersed in the woods, with the leaves rustling under our feet, we felt as if the trees were embracing us. The air was imbued with a scent of musk and the bright pink cyclamen lighted our way.

Read on and join us in this fascinating walking route between the woods of this area of Basilicata. We were lucky enough to explore them with the expert guide Nicola Masi during our unforgettable blog-tour in Basilicata. The tour was organized by Marmo Melandro Viaggi in collaboration with Viaggi del Milione.

Monti Li Foj

The Li Foj mountains are situated about 1355 metres above sea level. They symbolically divide the two seas of Basilicata: Tyrrhenian and Ionian. In this extensive mountain chain you can find cultivated areas, meadows and very high beech woods which offer the chance to walk and contemplate nature. Moreover, there are lakes and wide lawn areas which are the perfect spot for picnics.

Basilicata was once a huge and dense wood, which probably gave the Italian region its name. As a matter of fact, ‘Lucania’ may derive from the Latin “lucus”, which means either ‘sacred wood’ or ‘clearing encompassed by trees’.

Our guide told us that the name Monti ‘Li Foj’ is strictly linked to the destination of use of such woods. In fact, people used to chop wood and use it for their domestic fireplace (focolare domestico, or fuochi di casa).

Monti Li Foj are considered Sites of Community Importance (SCI) since 2006. This measure guarantees the safeguard of both majestic beech, silver firs and oak trees and the multitude of animals that live in these woods. Eagle-owls, woodpeckers, foxes, squirrels, wild boars, wolves and hawks are all great examples. These mountains are definitely rich in biodiversity, and therefore need protection.

And there’s more. Monti Li Foj house some hidden gems which are ready to be discovered through gentle strolls between the trees and the paths which cover the plateau.

Walking Through Beech Woods Until The Plain Of Nevena

The walking route between the beech woods until the plain of Nevena is one of the most suggestive paths. The route begins at approximately a thousand metres of altitude, around 8 km from Picerno. You can easily get there on foot or by car. From here you go to Fonte del Faggio, and you reach the crest line near Serra La Croce (1310 metres above sea level). The view on the surrounding mountains and the valley of Marmo Platano is breathtaking.

When you reach the maximum altitude (1342 metres), you go down towards the plain of Nevena, a wide basin surrounded by high beech woods.

The plain of Nevena is a suggestive and unique place, characterized by impermeable soil devoid of trees. This makes it the perfect natural arena to listen to open-air concerts. As a matter of fact, every summer the magic location comes alive with music events like “Fuori piano”, an open-air piano concert. All in all, this huge lawn is the ideal place to organize picnics, outdoor games and barbecues throughout the year.

The Beech Woods And The Bourbon Stumps

Walking through the beech woods that surround the plain of Nevena you can notice the trees’ ancient stumps rising up to approximately two metres from the ground. As a result, such trees become magical figures that liven up the woods with their presence.

These secular stumps testify the fact that in the Bourbon period people used to chop the coppice two metres from the ground. This measure prevented the shoots at the base of the plant to be eaten by the animals living in the woods.

The mosses and lichens at the base of the trees are a consequence of the climate of the place. In fact, the humidity mainly comes from “phantom rain”, which are low clouds of steam. The other main trees that live together with the beech tree are the greater holly, the yew tree and other evergreen plants.

Colourful wild cyclamen sparkle between the trees and on the green mosses that cover the stumps. These beautiful flowers are also known as “pan porcini”, as wild boars tend to be greedy for their bulbs.

The Lake Scuro

From the plain of Nevena, we kept walking down the beech woods and we reached the lake Scuro. The Lago Scuro (literally, “dark lake”) is a big naturally-derived body of water, formed by the landslides.

Its shape resembles a heart which mirrors both the sky and the surrounding green woods. The lake is located at 1100 metres above sea level. Here, the splendour and unspoilt beauty of the nature of Basilicata left us speechless.

Exploring the woods of Monti Li Foj is a unique experience which allows you to get in contact with nature and discover the great history of the places visited. An unforgettable experience that feeds both body and soul and that will allow you to feel a deep connection with the beauty of our Earth.

Cover image: picture by Simone Riccardi

The article Monti Li Foj: An Adventure Between The Enchanted Woods Of Basilicata was originally posted on Ecobnb.

An organic farm awarded by Slowfood, an artisan biscuit factory, a shop that fosters the kilometre zero, and a craft shop, all created and managed by women. All these local businesses offer unique products that allow you to come into contact with the most authentic side of Basilicata.

In the age of environmental sustainability and valorisation of local products, Basilicata stands out as a region rich in culinary treasures and artisanal specialties. During our blog-tour, we had the chance to discover the breathtaking nature and rich culture of this Italian region, as well as experience ethical shopping. As a matter of fact, we made some organic and zero-mile purchases in some of the most suggestive villages of Basilicata. We discovered unique places, boutiques, farmhouses and little shops where you can purchase extraordinary products while supporting the local economy. At the same time, we had the chance to meet the incredible people who set up such businesses, who were nice enough to share their emotional stories with us.

From culinary specialties to handmade creations, here are four unique places run by four amazing businesswomen where you can make responsible and informed purchases in Basilicata. Welcome to the fascinating world of zero-mile shopping!

1. Manila Bruno, Young Custodian Of The Lucan Flavours, And The Organic Farm Vignola, In Val d’Agri

Nestled in the heart of the high Agri Valley, between the green Marsican hills, lies the agritouristic business Vignola. The organic farm is a gem located inside the ancient rural residence of the Bruno family, which was built near the end of 1800. The 10 hectares of cultivated fields, vineyards, olive groves and woods, create a framework of pure natural beauty.

Here, the atmosphere is characterised by the slow pace of nature, the smell of fresh bread, kitten playing in the courtyard, and never-ending meadows. Maria Antonietta, Giuseppe and their daughter Manila welcome us at the ancient farmhouse. The tables of the farm start to fill with unique scents, colours and flavours. Here, the chef cooks with products that come directly from the organic house. It can offer a huge variety of products, such as black chickpeas and Sarconi beans. Every single dish perfectly represents the culinary traditions of Basilicata. Eating here is a true authentic experience that can make you travel back in time.

Manila Bruno, who runs the kitchen with her parents, is the youngest Slowfood chef in Italy. With her love and dedication, she revisits the traditional recipes of the region by adding a touch of freshness and innovation.

What to buy: fresh eggs, organic vegetables, wine, homemade jams and preserves, tasting and lunch at the restaurant.

Not to be missed: pasta with “cruschi” peppers, local wine and soup with red beans of Pantano di Pignola, which was presented at the Slowfood national gastronomy exhibition.

Details: Agriturismo biologico Vignola

2. Angela And The Biscuit Factory Tre Spighe in Marsico Nuovo

The bakery Tre Spighe is a true Lucan gem founded in 1990 by Angela Alberti. Angela, who is fond of the Lucan culinary tradition, moved for love from Switzerland to Marsico Nuovo, a small village in Basilicata. With her son Francesco, graduated in Economics, and a team of collaborators, Angela created a unique place where the art of bread and handmade pasta reaches its peak. With great care and passion, they daily give life to authentic culinary masterpieces which have received more and more praise over the years.

What makes the products of the bakery Tre Spighe so unique? The answer is simple: the careful selection of raw materials. The traditional flours get mixed with ingredients like wild fennel of the Lucan mountains, crusco pepper PGI Senise, turmeric, hot pepper from Calabria and a range of aromatic seed.

This combination of high-quality ingredients gives products an authentic and surprising flavour which turns every slice of bread, breadstick and tarallo into an extraordinary culinary experience. The bakery Tre Spighe is more than a simple production site. It’s a place where love for tradition and dedication to quality merge to create unique delicacies which strengthen the bond with the gastronomic roots of Basilicata.

What to buy: taralli with crusco peper and breadsticks with wild fennel, homemade pasta.

Details: Panificio Tre Spighe

3. Rossella And Her Zero-Mile Spot In Avigliano

In Via Roma, the oldest street in the middle of the historic centre of Avigliano, we came across a spot known for the typical flavours of Basilicata. In the past, this suggestive street was dotted with artisan shops. Nowadays, Angolo di Rossella is the greatest example of this rich tradition. The little shop is a traditional boutique which offers a real culinary journey through the specialties of Basilicata.

The owner, Rossella, is really fond of the Lucan food and she engages in discovering culinary hidden gems to later offer her customers. Among her specialties you can find caramelized grapes, the jam Mele del Peccato, babbà, a range of pickles coming from Pietra Pertosa, the delicious honey with propolis of the organic farm Le Api in Volo, local wheat pasta of Matera, pecorino of Avigliano and Canestrato of Moliterno, which is a cheese season in wicked baskets (“canestre”).

However, Angolo di Rossella is not just a shopping spot. It is also a gym for food lovers. As a matter of fact, Rossella organizes some courses to create seasonal and zero-mile dishes. By doing that, she allows everyone to discover ancient recipes and get to know the flavours and traditions of this fascinating Italian region.

What to buy: taralli of Avignano. They are round sugar biscuits, also known as ‘lu mustazzuol cù r’ zuccr‘ or the bride’s biscuits. In fact, they were once prepared for weddings and given to the guests in place of sugared almonds.

Details: L’Angolo di Rossella

4. Annangela And Il Filo di Arianna In Avigliano

Let’s stay in Avignano and meet Annangela Lovallo, a true custodian of the traditional craftsmanship of Basilicata. At her artisan workshop “Il Filo di Arianna,” Annangela has been fostering the art of embroidery for more than thirty years. That’s a skill that was handed out to her with love by her mother.

Over the years, she has created countless masterpieces, skilfully mixing traditional techniques with her creativity and artistic talent. Her dedication to the history of Avigliano drove her to set up an extraordinary exhibition of traditional costumes. There you can find both pieces that date back to the 19th century and clothes created by herself.

Annangela shares her love for embroidery with her mother Carmela Rodolfi, who is 101 years old. “Love your job, never stop working. Eat less and vegetarian” – these are Carmela’s secrets for living a long life.

At the boutique “Il Filo d’Arianna” you can admire traditional Lucan dresses with details such as curls and wide headgear, which are authentic artisan masterpieces of the history and culture of Avigliano. This shop is the perfect place to immerse yourself in the artisan tradition of Basilicata. However, it is also a beautiful tribute to passion, dedication, and wisdom handed down from mother to daughter.

Details: Il Filo di Arianna

Cover image: picture by Vittorio de Santis

The article Ethical Shopping And Farm-To-Table Food In Basilicata: 4 Places To Make Unique Purchases And Support Local Economy was originally posted on Ecobnb.