Travelling is good: here are the main psychophysical, cognitive, and social benefits of travel

No matter the reason for it and how it develops, people have always been prone to travelling. From ancient times to the post-Covid era, the need for travelling has always marked the human experience; but have you ever wondered why the simple fact of planning a vacation, packing your suitcase and setting off for a destination which is located outside of our comfort zone gets us so excited and makes us happy and somehow better? The answer is unequivocal: travelling is good for your mind and your body. As a matter of fact, the travel experience encompasses a combination of factors that lead to countless psychophysical, cognitive, and social benefits. Let’s see which are the main ones.

It Reduces Stress

It might seem obvious, but travelling is definitely the best option to get away for some time from the daily routine which may result in a lot of stress and emotional turmoil for a lot of people. In fact, all of us need to take a break from the monotony in order to regain our psychophysical balance, and what better way to do it than travelling?

It Increases Creativity

Travelling is good for our creativity, makes us more creative and curious, and broadens our horizons. As a matter of fact, according to several studies, getting out of our comfort zone, exploring different places, and coming into contact with new people and cultures enable us to stimulate the neural connections of our brain, therefore allowing us to open our minds. Technically speaking, according to Adam Galinsky, social psychologist at the Columbia University in New York, travelling improves what he calls our “cognitive flexibility”.

It Makes Us Better People

Travelling is good from a social point of view, too: travelling (especially but not only abroad) is a great engine of personal growth. Learning how to develop empathy towards people and their cultures, communicate better, handle unforeseen situations, face the unknown, and think differently are just some of the many positive effects to which only the experience of travelling can lead.

It Improves Cardiovascular Health

If the benefits as mentioned before weren’t enough, various studies and research show that people who travel during the year are also less exposed to cardiovascular disease. In fact, stress reduction combined with the “antidepressant” effect of travelling is literally good for your heart.

Travelling is good, and you have no more excuses. Pack your suitcase and set off: travel, it will do you good!

The article Travel, It Will Do You Good! was originally posted on Ecobnb.

Sleeping in nature is not only ecological but also the most effective way to overcome insomnia and to have a long and quiet sleep. This is what emerges from recent scientific studies

In front of the water, in the woods, in the countryside: the choice is varied, the result is the same. The best sleeping pill that exists is nature, and there are no contraindications!

It’s science to say it: living in touch with nature improves the quality of sleep, and therefore of life. Sleeping little and bad is caused by fatigue, cognitive and mood disorders. Those suffering from chronic insomnia are also more likely to suffer from stroke, obesity, depression, and diabetes.
It seems that the benefits of staying in nature never end, and science continues to confirm it.

With a stroll through the trees, or a day at the seaside, it will be easier to abandon yourself in the arms of Morfeo and sleep for longer, without waking up, rocked by the sounds of nature.

For those who want to try empirically this natural sleeping pill, we suggest having a great holiday in one of these beautiful, eco-friendly accommodations, surrounded by nature.

In the mountains

The Eco Wellness Hotel Notre Maison is in the heart of the Gran Paradiso National Park, with its wonderful and evocative landscapes. A mountain hiking trails, an aperitif and dinner with sight and then a regenerating sleep!

In front of the sea

In Bonassola, in Liguria, a beautiful eco-friendly resort awaits you surrounded by greenery and overlooking the Cinque Terre sea. The colors and scents and the uncontaminated nature of this stretch of Liguria will become your sleeping pill!

In nature with new friends

In the heart of Umbria, there’s Tribewanted Monestevole, an eco-community where you can take part in daily life by working in the garden, cooking or making natural soaps.

A forest all for you

Casa Payer is an unusual B&B where you can connect with nature and experience a wild and authentic life, then experience a quiet sleep.

A tree-house

La Piantata farmhouse is immersed in the green of Lazio’s Maremma and is the perfect place for a stay of charm, in absolute relax. The property offers 2 wonderful tree houses.

The article The best sleeping pill? Nature! was originally posted on Ecobnb.

Is wearing makeup an important part of your daily routine? Well, did you know that most makeup products are tested on animals before hitting the shelves? And by testing, we mean experimented on, tortured, and killed.

Help put an end to this by considering these 5 cruelty-free makeup tips.

1. If it’s disposable, forget it!

Almost everyone loves disposable makeup products for different reasons:

• Affordability. Disposables always cost a fraction of the price you would pay for regular ones. These usually go on sale, too, which entices you to buy them in bulk.
• Cleanliness. Disposable makeup products feel much cleaner to use. You will always use new ones and never have to repeat them. Ever.
• Convenience. You don’t have to clean them after use. Just toss them in the bin, and move on with your day. It’s as simple as that.

Unfortunately, the benefits you get from using disposable makeup products have a price to pay. These are not as biodegradable as companies claim them to be and are harmful to animals. For instance, regular cotton pads go through mixing and bleaching processes, which slow down their biodegradation process.

Regular cotton swabs are even worse. Their stems are usually made of plastic, which takes hundreds to thousands of years to break down. Meanwhile, creatures get trapped in them or mistake them as food, just like the famous news about a seahorse carrying a cotton swab.

So, here’s our first cruelty-free makeup tip for you: opt for reusable products. Reusables help reduce millions of makeup products disposed of everyday.

For instance, reusable cotton pads by LastObject, Waste Less Shop or EcoRoots replace 1,000 disposable cotton rounds. These are also made from organic materials and are great for your skin. Just give them a gentle cleaning after each use, and they will be good as new. Once you have maximized their lifecycle, simply toss them in your compost bin.

In addition, reusables will help you spend less in the long run, as they reduce your need to keep buying. By switching to reusables, you will definitely help save animals and the planet.

Photo via unsplash

2. Always do your research

We often come across makeup products with labels such as “Organic”, “Pure”, and “100% Natural”. Only later on do we find out these are animal-tested, harmful for our skin, and damaging to the environment. But how does the beauty industry get away with this practice?

According to the FDA, cosmetic ingredients and products need not undergo premarket approval, except for color additives and restricted ingredients. Brands are also not required to prove that their ingredients are safe. And if brands feel the need to do some testing, they may perform any kind of test procedure.

Such procedures usually involve using toxic ingredients on mice, rats, rabbits, cats, dogs, and more. The creatures end up suffering and are either killed or used for subsequent procedures. But most of them die during the experiment.

If you want to do something about this, here’s another cruelty-free makeup tip for you: do your research. Check each ingredient written on the label. Research on the company behind the product And make sure the products are not tested on animals.

By doing your research, you will save your skin and innocent creatures from toxic and falsely-labelled products.

Photo by ian dooley on Unsplash

3. Go Organic

Organic makeup products are not just great for your skin. Most of these are cruelty-free and ethically sourced. For instance, Axiology is a makeup line that focuses on creating vegan and “evil-free” makeup. According to the brand, “Makeup shouldn’t just be safe for the people who wear it. It should also be safe for animals, the planet and the people who make it.” Their packaging is also plastic-free. So, if you want to practice a cruelty-free makeup routine, our third tip for you is to look for organic brands.

Photo via Unsplash

4. Buy Only What You Need

The cosmetic industry produces over 120 billion packaging units every year. A majority of these end up being tossed away even when they are barely used. Out of the total packaging units, only 7% is recycled. The rest are filling landfills and destroying marine ecosystems.

This habit and trend of buying constantly is not only a waste of money, but it’s also harmful to animals and the environment. Changing it will take time, but you can do your part with this fourth cruelty-free makeup tip: buy only what you need.

To help you, give yourself at least 2 weeks before buying a product. If you lose interest in it within that time frame, then you don’t need it!

photo via unsplash

5. Seek Advice

Adopting a cruelty-free makeup routine can be a challenge. There are endless tips online that will leave you confused and overwhelmed. And if you have no clue on cruelty-free products, you will go through a lot of trials and errors.

Fortunately, there are communities and experts online that you can seek advice from. Reach out to them, and they will willingly answer your questions. You can also ask friends and relatives that practice this lifestyle.

Overtime, you will develop a deeper understanding of living this lifestyle.

photo via Unsplash

Now that you have these tips, you are more than ready to start practicing a cruelty-free makeup routine!

Cover image: photo via unsplash

The article 5 Cruelty-Free Makeup Tips You Should Know was originally posted on Ecobnb.

With global warming on the rise, climate change is affecting our lives in ways that we might never have even imagined. We have heard about different seasons presenting different threats. The west coast experiences wildfires, whereas the east coast deals with hurricanes. Now, people are wondering whether there are any other dangers that they need to be aware of, such as air pollution season.

Although pollution can seem like a year-long challenge, it fluctuates depending on the time of the year. As climate change accelerates, pollution intensity is expected to increase. The combination of air pollution season coupled with climate change is a recipe for disaster.

Countries across the globe, from Pakistan to Brazil, are experiencing unprecedented air pollution season. This post dives deeper into the subject.

Ozone: The Good and the Bad

Photo by Jacek Dylag on Unsplash

To better understand the air pollution season with climate change, it is important to learn about the ozone. It is a gas that is made up of three different oxygen atoms. These atoms form in the upper atmosphere naturally.

The ozone is crucial for our existence as a species. It helps protect the Earth from UV radiation. On the other hand, ground-level ozone is not formed naturally, unlike high-altitude ozone, despite the two being chemically equivalent.

Instead, ground-level ozone is a byproduct of volatile organic compounds and nitrogen oxides that react to sunlight and heat. These pollutants are produced by emissions from industrial plants, wildfire smoke, refineries, electric unities, and exhaust from cars.

Since ground-level ozone does not rise, it ends up building at the Earth’s surface. This means that we end up breathing in dangerous pollutants.

One of the main causes of ground-level ozone is the existence of urban areas. However, winds transport the ozone hundreds of kilometers away to other regions.

Weather conditions and topography influence the formation and transportation of ozone. Thus, some regions have a lower air quality.

Climate Change and Air Quality

Photo by Henk Mul on Unsplash

Climate change and air pollution are correlated. The reason behind this is that air pollutants and greenhouse gases have the same source. The two determine air quality.

Since ozone levels are affected by weather, volatile organic compounds and photochemical reactions depend on bright sunshine and high temperatures. These conditions are possible during the summer.

High temperatures result in dry weather conditions, which contribute to high ozone levels. Drought stress affects vegetation which only further hampers the condition.

Research shows that hemispheric background concentration would only increase as forest fires become more common. Climate change is expected to increase the nitrate burden along with other aerosol species, and this would only further worsen the air pollution season. Besides this, the increase in wildfires will present more challenges.

The fact is that nitrogen oxides, non-methane VOCs, and carbon monoxide reduce the oxidant power of the atmosphere. This increases the life of methane which is a warming agent.

On the other hand, sulfur dioxide has the potential to convert to sulfate particles which may have a cooling ability.

Air pollution season is only likely worse with climate change speeding up. Populations will need to wear facemasks and use air purifiers if the trend continues since the WHO (World Health Organization) reported that air pollution kills 7 million people every year.

Need for New Laws

Photo by Mladen Borisov on Unsplash

People are suffering from respiratory infections, heart disease, and lung cancer due to air pollution. It is possible that seeing a clear blue sky might become a luxury in the near future. Hence, new laws must be enacted.

Policies at the city, state, and national levels are required to help clean the air and ensure a safer environment for everyone. Developing local policies is just not enough as there is a need to consider things from a global perspective.

The truth is that anything that happens in the world affects everyone. Only through landfill maintenance, clean water efforts, recycling initiatives, and regulations on Co2 emissions are it possible to reduce air pollution during the heavy season.

Weather Events Impact the Air

Bush fire in Australia, photo by 80 trading 24 via Wikimedia

The year 2020 saw the worst wildfires in Australia. Then, wildfire season wreaked havoc on Western America. Particulate matter was released by the fires, which is deleterious to inhale.

Anyone that inhales these particles suffers from lasting respiratory damage as the particles penetrate deep into the lungs and flow through the bloodstream.

Air pollution season will be intense with climate change.

Indoor Air Pollution

Photo by Brina Blum on Unsplash

Since the air pollution season will only get worse, the number of contaminants will only increase. Therefore, people will prefer to spend time indoors. However, it does not mean that they would be entirely safe.

When the HV/AC unit circulates fresh air through the home, one should not expect that every particle would be caught by the low-quality filters. Hence, people will install only the best air filters to reduce dust, allergens, and pollution.

Furthermore, plants can help in cleaning the indoor air and reducing domestic pollution.

It is important to note that air pollution also affects the rate at which viruses spread. Anyone who lives in a high-risk zone has no option but to install a filter that effectively blocks out 99 percent of particles.

Neighborhoods require sensors as air pollution worsens. It is important to monitor the air quality and use the insights for better decision-making.

Besides, low-income communities tend to live in neighborhoods that have been developed on cheap land due to nearby pollution sources.

By attaching air sensors in homes, it is possible to monitor indoor and outdoor air quality. The data obtained can be used by local governments for green alternative funding.

The technology can help find solutions to combat the air pollution season. Each software development company is also trying to develop something unique for the masses.

Sensors provide a variety of information, including air quality, the presence of air particles, and more. Moreover, there are plenty of affordable air sensors that are available today.

Conclusion

Photo by Dmitry Gladkikh on Unsplash

With climate change on the rise, air pollution season is something that we all need to be prepared for.

The coming future will be more difficult. Hence, it is important to raise our voices and fight for a better future. The only way to preserve our planet is by working together.

Cover image: photo via Shuttelstock

Arslan Hassan is an electrical engineer with a passion for writing, designing, and anything tech-related. His educational background in the technical field has given him the edge to write on many topics. He occasionally writes blog articles for Carpet Cleaning Canterbury.

The article What Does Air Pollution Season Mean With Climate Change? was originally posted on Ecobnb.

The feeling of sand under your feet, the sound of the wind between the leaves, the almost deafening and so magical silence of forests: in these days that we have to stay home to protect ourselves and others we remember how beautiful, pleasant and beneficial is to be in contact with nature. And we can’t wait to dive into the green, walk in the water and let the Earth take care of ourselves.

Photo via Canva

In fact, nature has infinite and immediate benefits on us: we have tried it on our skin and science confirms it. There are many studies that show that nature is able to calm states of anxiety and to restore a good mood by increasing the levels of serotonin. And it would seem that women living in the countryside live longer and better. So why not organize a holiday in nature and find serenity after such a difficult period? Here are some ideas for a vacation in Italy and around Europe.

Among the vineyards of Italy

Photo via Canva

There are so many things that make Italy unique. And one of these is certainly the ancient oenological tradition. In all regions it is easy to find small or immense vines, whether they are at the foot of the mountains or a few steps from the sea, where fine, excellent wines are born. And there is something more relaxing than sipping a good glass of wine while walking among the rows of vines?

In the countryside staying in an organic farm

Photo via Canva

Going to the countryside is always a return to origins; it is like being at home, rediscovering that natural dimension of the past. Staying in an organic farmhouse means living in the times of nature, touching the earth, rediscovering the true meaning of cooking, waking up with the chirping of birds. And, without a doubt, find peace of mind.

Discover the benefits of nature in the green of Umbria

Photo via Canva

Umbria is the green lung of Italy and certainly could not be missing from our advice for a holiday in nature. From Marmore Falls to Lake Trasimeno, the region offers us breathtaking natural landscapes, but also ancient villages, suggestive cities and genuine flavors. Staying in an eco-sustainable accommodation surrounded by greenery therefore seems to us the perfect idea.

A relaxing holiday in Puglia

Photo via Canva

If you prefer to smell sea and salt, you could spend a holiday in the nature of Puglia. In this region of great surprises and strong emotions, there are numerous special and eco-friendly accommodation facilities waiting for you. Here you can reconnect with nature and rediscover serenity.

The most rural Slovenia

Photo via Canva

Have you ever been to Slovenia? This beautiful country is full of ecological farms immersed in enchanting places, where it is easy to get in touch with the purest nature. Living a rural stay here means detoxifying from the daily frenzy, rediscovering calmness and experiencing the most authentic agricultural and peasant life. And if you are traveling with children, we have the perfect solution for you.

Nature and honey in Slovenia

Photo via Canva

We stay in this corner of the world to experience the bee tourism, experiencing incredible adventures with bees and discovering the beneficial properties of bee products. A holiday dedicated to ecology and well-being!

Beautiful, quiet and eco-friendly villas in Istria

Photo via Canva

Istria is also a perfect destination to recover our psychophysical well-being and the relationship with nature. Here the Eco Domus await you. They are enchanting villas that respect the environment and have therefore been certified by the Istrian Region Tourism Department, but you will also find wonderful water sources, beautiful beaches and numerous cycle paths.

Recharge in a Croatian retreat

Photo via Canva

Hospitality, landscapes, a thousand colors and scents: these are the simple ingredients of a holiday in a country retreat in Croatia. Take a moment to pause, abandon yourself to silence and live new experiences. This country, mostly famous for its beaches, is ready to surprise you.

In a house surrounded by Spanish nature

Photo via Canva

From the Canary and Balearic Islands to the hinterland, the countryside of Spain welcomes you with enchanting and sunny landscapes, perfect for finding calm and serenity. Just one night in an eco-friendly accommodation, a walk among the olive trees and you will be hopelessly in love.

Sustainable sleep in the green of Ireland

Photo via Canva

After a year spent mostly among domestic walls, we dream of boundless spaces, clean air. And what’s better than Ireland and its wild landscapes? Between lighthouses and welcoming B&Bs you can live a green stay, discovering places with a unique charm.

Cover photo via Canva

The article Nature is good: your holidays to rediscover serenity was originally posted on Ecobnb.

Happiness is being with nature, see her, talk to her. (Lev Tolstoy)

There are some places in which you just need to stay for a few hours to feel happy and at peace with the world. Pian delle Ginestre, in Sassetta, Tuscany, is one of these.

Photo by Caroline on Unsplash

Immerse yourself in the silence of centuries-old woods. As a matter of fasct, here you can stay in an eco-friendly glamping, which offers the freedom to feel close to nature and at the same time the comfort of a five-star experience.

There are so many things you can do here: explore ancient villages on the hills, walk through the woods or ride your e-bike to reach the sea. In addition, you can try the beneficial waters of Sassetta and taste local wines.

Let’s find out every detail behind the story of this ecobnb.

Starting from scratch, in the nature of Tuscany. Interview with Ilaria di Pian delle Ginestre

1. How was the glamping Pian delle Ginestre born?

Pian delle Ginestre was born from a lucky meeting, the one with my partner Roberto. When I first met him and he told me that he lived in Sassetta, despite being Tuscan (in the province of Lucca), I asked him: “Where is Sassetta?”.

In just one moment I fell in love with these beautiful places.

I left my job in the family business and then I moved here, where my passion for cooking, hospitality and conviviality has merged with Roberto’s ability to give shape to any material.

This is how this eco-glamping project was born: from the desire to start again with a project that wasn’t only compatible with our dreams, but also with our love for nature.

2. Which are the eco strategies used in your glamping?

• The tents are perfectly integrated with the forest around them. What’s more, to install them we did not use a single brick.
• We only use bio cleaning products. In addition, we use waste water for irrigation thanks to our phytomediation system.
• The lights are low-energy and they have photocells for automatic shutdown.
• All biodegradable waste is used to produce compost. The rest of the waste is, obviously, differentiated.
• We have an olive grove and a small vegetable garden where we produce organic food. In addition, all the products we use to cook come from local farms.

In addition, we do not have a TV and, also, I would want this structure to be wifi free. Nowadays, this could seem a little bit difficult, since so many people do smart working and need internet. However, this could be appreciated by people who just want to switch off.

Since this is a protected landscape area, we are not allowed to place photovoltaic panels. However, we are considering to install a charging station for electric cars.

We have so many projects, but we are a small company so, we must go on one step at a time.

3. Which kind of holiday do you offer to your guests?

This is the right place if you want to listen to the noises of the forest or just discover its smell but at the same time, sleeping bags and uncomfortable beds aren’t your cup of tea. Additionally, here you can walk or ride your bike around the beautiful landscapes which surround the glamping or just go to the nearby spa.

A place where you can taste healthy and genuine foods, full of tradition. We want to offer our guests the chance to have a guided hiking itinerary, with a stop in one of the many wineries of Bolgheri.

4. Which are the green tours and things we cannot miss nearby?

We are in a unique territory and there are so many things to do: the sea is 15 minutes away. Also, we are in a forest full of trails for trekking, bicycles and horses.

We are surrounded by villages full of charm and history and some of the most important art cities of Tuscany.

We have the spa of Sassetta just 700 meters away and, dulcis in fundo, the vineyards and the good red wine of Bolgheri are 10 minutes from here.

In addition, we work with expert guides and bike instructors to offer customized itineraries to discover the territory. We are planning to organize experiences for our guests that include:

• Guided nature trails
• Wine and food tastings
• Acess to the spa
• Personalized fitness and wellness treatments

One of the things we particularly insist on is to try to discover the benefits and energy of the forest that surrounds us.

Photo by Soblue, via Wikipedia

5. What does it mean to you to be Eco-friendly?

Being an Ecobnb, for me, means to have respect of what is around me: human beings, animals, tree and nature in general.

Sharing this lifestyle with people like us is, therefore, not a job, but first of all a passion.

The article Pian delle Ginestre: an Eco-Glamping in Tuscany among Woods, Spas and Sea was originally posted on Ecobnb.

Do you want to approach the world of natural medicine and discover its enormous benefits? You can do this by staying in one of these green accommodations…

What do we mean by naturopathic medicine?
Naturopathic medicine, or Naturopathy, is an approach which aims at treating and healing diseases through the use of natural remedies, such as herbs or minerals. Naturopaths believe that wellness is man’s natural state of being. That’s why they try to encourage patients’ self-inherent healing process as naturally and gently as possible. They prefer to treat the root causes of an illness and teach patients how to improve their health rather than just stop the symptoms.

Naturopathic medicine includes several treatment approaches: Chinese medicine, Bach Flower remedies, Aromatherapy and many other. Some of them date back to ancient tradition while others are recent. Nevertheless, this natural approach was burn centuries ago, when men had no other medical treatment than healing herbs.

Naturopathy has been very popular over recent years. More and more people resort to essential oils, massage therapy or reflexology to treat many different sicknesses. Sleeping disorders, migraines, mental and physical fatigue are just some of them.

Benefits of Naturopathic Medicine

Why should we choose Naturopathic Medicine?

Photo via Canva

First of all this approach takes into great account both the physical and emotional state of the patient. Therefore naturopaths try to investigate many aspects of one’s life in order to better help him/her achieve health and inner peace. Meditation, relaxation and an honest and efficient doctor-patient communication are really important to assure the healing process.

What is more, these techniques are surely less invasive than traditional medicines. Indeed natural remedies do not risk to weaken our health and do not have contraindications.

Lastly, naturopathic medicine employs resources which exist in nature. Therefore, it is economically and environmentally sustainable since resources do to undergo long and expensive chemical processes.

photo via Canva

The natural approach can be very helpful during such a difficult moment. Coronavirus forced us to abandon our daily routine and to spend most of the time at home. However, this “extraordinary” situation risks compromising our physical and mental health and lead to concentration issues, anxiety, and insomnia. So a great solution could be to flood the house with energizing scents or to prepare infusions of calming herbs.

Unplug to recharge at the holistic eco hospitality

If you want to get closer to naturopathic medicine and discover personally its benefits, we suggest you to stay in one of these wonderful tourist structures.

Eco-Glamping Belajevi, Among Medical Herbs And Aromatic Spices

At the eco-glamping Belajevi, in the Karst region in Slovenian, you’ll learn to recognize medical herbs and their healing properties. The estate is surrounded by a huge garden which boasts fascinating colors and pleasing scents. Here you’ll take part in herbal workshops and you’ll take a walk among about 100 species of medical plants, aromatic spices and fruit trees.

The eco-glamping also offers the chance to taste homemade dishes cooked with local products and spices from its garden. While tasting them, you’ll be given interesting and useful information about the herbs used for the preparation.

Bio-Hotel St. Daniel, A Holistic Center To Recover Energy

Bio-hotel St.Daniel, in the wild and charming zone of the Karst, in Slovenian, is the perfect place where to be loaded with positive thoughts and energy. St. Daniel is a holistic center, which aims at offering its guests physical, mental and spiritual well-being. That’s why guests can resort to crystal therapy, hydro- and aromatherapy.

Their commitment to sustainability is evident in every detail. The hotel is made of recycled wood and the cuisine characterized by traditional recipes and local products. The restaurant is attentive to every need. As a matter of fact, it offers vegan, vegetarian, gluten-free and lactose-free options.

Wooden House Imanje Pijevci, Among Healing Herbs And Organic Cosmetics

The welcoming wooden house Imanje Pijevci is located in the north-west part of Croazia. The owners renovated it by preserving the old and precious original furniture. Its location, immersed in nature, its elegant cellar made of stone, its pool and whirlpool make it the perfect place to relax.

Most of all, guests can try the healing herbs and organic cosmetics personally produced by the owners of the house. They also own the family farm Jakopovic. And if you want, you can help them in the harvest or distillation.

What are you waiting for? Book your stay in a wonderful green hotel and discover the naturopathic world. We’re sure you’ll appreciate it!

Featured Image via Canva 

The article Naturopathic Medicine: 3 Wonderful Green Hotels To Discover It was originally posted on Ecobnb.

Nature can be our ally, even when it doesn’t seem to be. We have often talked about the benefits of forests, and scientific studies that show that nature is not only pleasant to have but also essential for our physical health and our cognitive functions are more and more. And they tell us that nature also helps strengthen our immune system.

How forests improve the immune system

A research from Nippon Medical School in Japan of 2010 has shown that spending time in a forest brings a significant increase in the number of natural killer cells, or NK cells, a type of cytotoxic lymphocyte essential for the innate immune system. The study was conducted by dividing the participants into two groups: the first made a small trip through the forests, the second visited a city. In the participants of the first group, the scientists noted not only the increase in NK, but also in the intracellular anticancer proteins. The effect lasted for the whole week after the trip. The ability to strengthen the immune system would be attributable to terpenes, substances emitted by trees capable of stimulating when you breathe them the increase of antibodies and anti-cancer proteins.

So Shinrin-yoku, a Japanese term that indicates what we also know as “Forest Bathing”, is much more than a trend of the moment. It’s a therapy. It means benefiting from the atmosphere of forest. It means taking care of our health. A cure-all for our immune system, but not only. Walking in the woods also reduces stress and decreases heart rate and blood pressure.

This is just another example of the benefits of nature, we must remember that trees serve the entire planet. Each tree absorbs CO2, lowers temperatures, increases air quality, increases biodiversity. This is why we must protect forests and continue planting trees.

The article Our Immune System Needs Forests was originally posted on Ecobnb.

Is cycling your passion? Follow the Ciclovie dei Parchi and discover 10 bike itineraries among the most beautiful parks of Emilia Romangna.

“A bike ride is an escape from sadness” – James E. Starrs.

Cycling is your biggest passion? And you really like doing it in the middle of unspoilt nature? You’re in the right place. Discover our itinerary that will introduce you to the Ciclovie dei Parchi, 10 bike routes from Piacentino to Romagna.

The routes of Ciclovie dei Parchi are accessible and suitable for everyone; each stage has different degree of difficulty and their duration varies. So, in order to choose the stage that best suits your needs, consult the technical sheet. As a matter of fact, it will give you information about the height, the difficulty, and the length of each route.

photo via ambiente.regione.emilia-romagna.it

Let’s discover the 10 itineraries one by one!

1. Ciclovia dello Stirone

Parco Regionale dello Stirone e del Piacenziano (Piacenza)

Castello Borgo di Vigoleno – Foto di Daniel70mi Falciola, via Flickr

The landscape is composed of stretches of fields surrounding the heights of Vigoleno, in the province of Piacenza. The route also passes through the Stirone, embedded in steep cliffs, and decorated with beautiful poplars and willows. The colorful flight of the bee-eaters makes this bike ride unique.

Perfect for: those who love to discover fossils, small villages and ancient castles

Length: 42 km – Altitude difference: 100m

Walking time: 1 day

Difficulty level: medium

Maps and Altimeter setting

2. Ciclovia del Taro

Parco Regionale fluviale del Taro

Santa Maria del Taro – Photo by Davide Papalini via Wikimedia

This path is composed of two different routes. The first route is on flat ground and it is quite simple. The second path follows the Taro and other channels. This path is more adventurous, with its environment composed of woods, stones and groves.

Perfect for: a bike day with your beloved ones

Length: 6 or 20 km, according to which path you choose – Altitude difference: not so much

Walking time: 1 day

Difficulty level: medium

Maps and Altrimetry

3. Ciclovia boschi di Carrega

Parco Regionale Boschi di Carrega

This route starts from the station of Collechio and, after crossing the village, reaches the entrance of the park. What’s more, following an asphalt road you can easily reach the Casino dei Boschi, the ancient residence of the Dukes of Parma.

Casino dei Boschi – Foto via Montecoppe

Perfect for: those who are into garden and nature

Length: 20 km

Walking time: half a day

Difficulty level: not so high if you follow the main path

Maps and Altrimetry

4. Ciclovia del Parco dei Sassi

Parco Regionale dei Sassi di Roccamalatina

Very challenging itinerary, for its height level and for its length. The “Sassi” are the main part of this route. They are very important for their fauna and botanical peculiarities: as a matter of fact, in some natural cavities it is possible to find rare birds such as the peregrine falcon.

Photo by Foto di Pagarau via Wikimedia

Perfect for: those who are into garden and nature

Length: 20 km

Walking time: half a day

Difficulty level: not so high if you follow the main path

Maps and altimetry

5. Ciclovia dei Gessi di Gaibola

Sassi di Roccamalatina Regional Park

This hilly itinerary doesn’t last for long, but it has very steep climbs. It starts from the urban environment and then it reaches the gates of the park. In addition, here you can find an uncommon rock called the Gypsum.

Photo by Anita Malina via wikimedia

Perfect for: those who love adventures in the wood

Length: 50 km

Walking time: one day

Difficulty level: really high

Maps e Altimetry

6. Ciclovia della Memoria

Monte Sole Regional Park

Here, you can find many landscapes with panoramic views of the ridge Reno and also, the ridge Setta. Hence, here the botanical features are several: if you’re lucky enough, you’ll have the chance to see herds of ungulates and also, some wolves. In addition, you should remember that this is a memorial park which recalls the Italian massacre by the Nazis against some civilians.

Photo by Roberto Ferrari via Wikimedia

Perfect for: those who are interested in our history and want to have a look at this beautiful memorial.

Length: 25 km

Walking time: one day

Difficulty level: from medium to high

Maps e Altimetry

7. Ciclovia di Monteveglio

Abbazia di Moneveglio Regional Park

The main part of this itinerary is the Santa Maria abbey, which gave identity to this protected area. As a matter of fact, it is a Romanesque church which still has its original architecture. Also, this beautiful abbey is surrounded by a frame of cypresses.

Photo by Matteo Castaldo via Wikimedia

Perfect for: people who want to discover ancient abbeys

Length: 27 km

Walking time: half a day

Difficulty level: easy

Maps e Altimetry

8. Ciclovia dei Gessi

Vena del Gesso romagola Regional Park

This hike is not easy, due to its differences of height. However, here you can find the Gypsum, a particular type of rock and also a large vegetal expense which has extremely particular features. In fact, it is Mediterranean on the southern part and wooded on the northern one.

Photo by Marinaloconteciaranfi via Wikimedia

Perfect for: adventurous people who are ready to push themselves to their limits

Length: 30 km

Walking time: one day

Difficulty level: high if you want to follow the whole path

Maps e Altimetry

9. Ciclovia del Trebbia

Trebbia Regional Park

This route of Ciclovie dei Parchi is peculiar for its diversity of environments; it starts from the historic center of Piacenza, so you’ll ride between  Romanesque churches and large squares. Than, you reach Case Buschi, where you will have a view of the bell tower of the St. Patrick Church.

Photo by.Anglisani Alessandro via Wikimedia

Perfect for: an adventure with your mountain bike

Length: 50 km

Walking time: one day

Difficulty level: from medium to high

Maps e Altimetry

10. Ciclovia del Secchia

Riserva naturale orientata Cassa di espansione del fiume Secchia

The starting point is the center of Modena (where you can see the beautiful Piazza Grande, which is a World Heritage Site). Then, following the bike routes and some narrow streets you can reach an important destination: the so called  ‘Cassa di Espansione del fiume Secchia’.

Modena – foto di Ermaf62 via Pixabay

Perfect for: families who want to discover Modena

Length: 25 km

Walking time: one day

Difficulty level: low

Maps e Altimetry

Which path did you enjoy the most? From which one of the 10 Ciclovie dei Parchi would you like to start this beautiful route? We know that cycling in nature always gives you great emotions so, what are you waiting for?

Cover photo: photo by Pxhere

The article Ciclovie dei Parchi: 10 Bike Routes Through the Parks of Emilia Romagna was originally posted on Ecobnb.

According to recent studies, being in touch with nature, even for a few hours, has several benefits on our mental and physical health.

The study, carried out by researchers at the University of Exeter in the United Kingdom and published in Scientific Reports, involved about 20 thousand people who spent some time in contact with nature. After a careful analysis of the results, it was found that all those who had spent at least 120 minutes a week in nature, had psycho but also physical improvements. That’s a thing we all should do: from 10 to 60 minutes per day are enough to start noticing relevant results.

Photo by Adam Kool via unsplash

10 ideas for your next escape in Nature

Boosting both your mood and your attention span are only two of the main benefits of being in contact with nature. So, why don’t you start planning your eco-vacation? Here you are, 10 special eco-friendly locations where you can relax and switch off.

1. Here you’ll sleep on a bed of straw, in an oasis of biodiversity

Oasi Galbusera Bianca, Lombardia

In this magnificent bio-farm in the province of Lecco, 40 km from Milan and 20 from Como, you can enjoy a holiday in the unspoilt nature of a WWF oasis for biodiversity. The ancient village offers you the chance to sleep on a bed of straw or in a room immersed by the colors of the peonies. In the bio-tavern you can also enjoy local and vegan menus.

2. Live a vegan experience

Ritorno alla Natura, Marche

Discover this organic and vegan farm is the right place. As a matter of fact, you will be immersed in the enchanting landscape of the hills of Recanati, in the Marche region. You can also enjoy delicious outdoor lunches based on organic and local products.

3. Find some relax in a botanical garden

The Mortola Tower Luxury Eco Resort, Liguria

This is a charming residence from 1500. Here, you can find twenty thousand square meters of botanical garden. Also, this facility reduces energy waste, uses eco-friendly cleaning products and saves rainwater. There’s also a special spa, with a particular kind of aloe, biologically grown by the owner.

4. Here you can enjoy the atmosphere of a typical farm

Maso Azzurro Charming B&B, Trentino

A beautiful farm in the ancient village of Premione, surrounded by the nature of the Adamello Brenta Nature Park, in Trentino. As a matter of fact, this wonderful place boasts two beautiful panoramic terraces, a living room with fireplace and safe parking for bikes.

5. Perfect for those who want to experience a wellness holiday

Natur und Wanderhotel Rainer, Alto Adige

If you want to get away from everyday stress and look for a wellness holiday to relax, this hotel is suitable for you. It is, in fact, characterized by nature and tradition. They also give the chance to organize excursions in South Tyrol.

6. Live an experience in an ancient farmhouse

Cascina Rodiani – green hospitality, Lombardy

In 2011 Cascina Rodiani was born. It’s a hotel with low environmental impact. In addition, it is located on the top of the Mount Drezzo, surrounded by a magnificent hilly landscape, within the Spina Verde Regional Park of Como.

7.  Stay in a village surrounded by the mountains

Borgata Sagna Rotonda, Piemonte

Sagna Rotonda is an eco-sustainable village, located in the unspoilt nature of the Piedmont mountains. Initially it has been abandoned for years, however, it was subsequently recovered in an eco-friendly way, taking into account the historical value of the ancient buildings and adding new eco-friendly energy sources.

8. Unforgettable Glamping in Tuscany

Podere di Maggio, Toscana

Near the Mount Amiata, in the unspoilt valley of the Fiora river, there is this small farm, which is a glamping center. As a matter of fact, Podere di Maggio is an organic farm surrounded by a fabulous landscape, in one of the most beautiful areas in Tuscany.

9. Enjoy some relax with a sea view

Rifugio per Artisti, Sicilia

This accommodation is just 8km away from Noto and 450 meters above the sea level. What’s relevant is that here you’ll find silence and inner peace, thanks to its sorrounding environment. So, forget about the chaos of the tourist destinations. On the contrary, enjoy a unique panorama of the Mediterranean and the Ionian Sea right from your balcony.

10. Try the tasty organic food

Settecentoalberi, Veneto

Settecentoalberi is a beautiful organic farm, surrounded by a large garden full of trees. It is located 2km far from the center of Noventa in Piave and also, it is only 22km away from Jesolo. All rooms are furnished with natural materials and have wooden floors with a private bathroom. In addition, they offer cooking lessons to learn something more about the local tradition.

We gave you the chance to discover some beautiful places, all around Italy. Places where peace and silence are the main elements. Which one do you think will be your next destination? Book a stay and tell us everything about your trip!

Cover photo: Riccardo Chiarini via Unsplash

The article Nature Significantly Boosts Health and Wellbeing was originally posted on Ecobnb.